latest blog posts Putting intention behind using up your health benefits this year As RMTs, like clockwork from October until the new year, we see many new clients coming out of the woodwork looking to use up their remaining health benefits. READ MORE Recovering from COVID? Here's how massage therapy can help As we move through the Omicron wave of the pandemic, more and more of us are catching COVID. READ MORE How Massage Therapy Relieves Hip Pain When you google "hip pain" often search engine results will show you a list of worst case scenarios, listing more advanced and rare disease issues. READ MORE Who to See for Back Pain - a Chiropractor, Physiotherapist, or Massage Therapist? Having symptoms of back pain? You're probably looking for relief! You may be wondering, who should to see for treatment? READ MORE My Osteopathy Sessions with RMT Kristen MacDonald Even as a practicing RMT, I really didn't understand what being an Osteopath meant and how it differed from a typical RMT treatment. READ MORE Working from home? Let's talk desk set ups! We know for a lot of our clients, switching to a home office set up over the pandemic has come with its challenges. READ MORE Massage Therapy During Covid-19 Things are going to look a bit different around here for a while, but we’re VERY excited to be getting back to the studio and most importantly, able to offer you self-care again through this mess of a pandemic! READ MORE My Pelvic + Uterine Treatment with RMT Crystal Vera The female pelvis is so incredibly unique. As women our monthly cycles keep us in a constant state of shifts and change. READ MORE Top 5 Reasons Why Massage Therapy should be on your 2020 To Do List! Though the new year may be meant as a time of fresh starts and new beginnings. READ MORE How Water’s Negative Ions Increase Your Positive Vibes For people that crave the crashing waves of the ocean, traveling to waterfalls and fast moving rivers, there’s an instinctual motivation behind it that allows us to recharge our natural energy sources. READ MORE The Coming of Fall - Reflections on balancing light and darkness I grew up on a farm in rural BC in what felt like the middle of nowhere, and the centre of the earth all at the same time. READ MORE Acupuncture for Fertility As an ancient and holistic approach, acupuncture has been proven to be a safe, drug free, accessible treatment option for pre-baby self care, conception, maintaining a healthy pregnancy and in difficulty conceiving. READ MORE The Importance of Feeling Safe As humans, our physiology is highly responsive to potential threats to our safety. READ MORE The Art of Boundary Setting Setting boundaries, in order to better care for ourselves, isn’t always easy. READ MORE Becoming a Mother Becoming a mother is one of the most soul shaking transitions there is. READ MORE 5 Ways Massage Therapy Keeps You Younger Being proactive about healthy choices and balance are key to aging gracefully. READ MORE Increase the Good Vibes at Home Nothing beats coming home to a cool, cozy space that you can't wait to kick back and relax in. READ MORE Why Be All or Nothing? How familiar is the "all or nothing" mindset to you? In the beginning, being all or nothing can be a very powerful energy. READ MORE Creating a Self-Care Practice Self-care is about giving back to yourself, allowing space to be kind and nurturing in a positive way. READ MORE Is Your Massage Therapist Authentic? As a client, it can be hard to find a massage therapist who is the right fit. READ MORE What's Fascia? So what’s fascia? It is one thing and everything. I love the way Brooke Thomas (of Liberated Body) defines it: …a seamless piece of tissue that Saran wraps you just underneath the skin … it is a richly multi-dimensional tissue that forms your internal soft tissue architecture. READ MORE Small Intentions Could Become Big Game Changers Putting your energy into something you want is a great way to create mini positive shifts in your life that can later become huge game changers. READ MORE How I Make the Most of the Rain Season I don’t know what it is about this time of year in Vancouver and call me crazy but, I like it. READ MORE About The Blog Hello! I am new at this blog writing thing, so bare with me! READ MORE
Putting intention behind using up your health benefits this year As RMTs, like clockwork from October until the new year, we see many new clients coming out of the woodwork looking to use up their remaining health benefits. READ MORE Recovering from COVID? Here's how massage therapy can help As we move through the Omicron wave of the pandemic, more and more of us are catching COVID. READ MORE How Massage Therapy Relieves Hip Pain When you google "hip pain" often search engine results will show you a list of worst case scenarios, listing more advanced and rare disease issues. READ MORE Who to See for Back Pain - a Chiropractor, Physiotherapist, or Massage Therapist? Having symptoms of back pain? You're probably looking for relief! You may be wondering, who should to see for treatment? READ MORE My Osteopathy Sessions with RMT Kristen MacDonald Even as a practicing RMT, I really didn't understand what being an Osteopath meant and how it differed from a typical RMT treatment. READ MORE Working from home? Let's talk desk set ups! We know for a lot of our clients, switching to a home office set up over the pandemic has come with its challenges. READ MORE Massage Therapy During Covid-19 Things are going to look a bit different around here for a while, but we’re VERY excited to be getting back to the studio and most importantly, able to offer you self-care again through this mess of a pandemic! READ MORE My Pelvic + Uterine Treatment with RMT Crystal Vera The female pelvis is so incredibly unique. As women our monthly cycles keep us in a constant state of shifts and change. READ MORE Top 5 Reasons Why Massage Therapy should be on your 2020 To Do List! Though the new year may be meant as a time of fresh starts and new beginnings. READ MORE How Water’s Negative Ions Increase Your Positive Vibes For people that crave the crashing waves of the ocean, traveling to waterfalls and fast moving rivers, there’s an instinctual motivation behind it that allows us to recharge our natural energy sources. READ MORE The Coming of Fall - Reflections on balancing light and darkness I grew up on a farm in rural BC in what felt like the middle of nowhere, and the centre of the earth all at the same time. READ MORE Acupuncture for Fertility As an ancient and holistic approach, acupuncture has been proven to be a safe, drug free, accessible treatment option for pre-baby self care, conception, maintaining a healthy pregnancy and in difficulty conceiving. READ MORE The Importance of Feeling Safe As humans, our physiology is highly responsive to potential threats to our safety. READ MORE The Art of Boundary Setting Setting boundaries, in order to better care for ourselves, isn’t always easy. READ MORE Becoming a Mother Becoming a mother is one of the most soul shaking transitions there is. READ MORE 5 Ways Massage Therapy Keeps You Younger Being proactive about healthy choices and balance are key to aging gracefully. READ MORE Increase the Good Vibes at Home Nothing beats coming home to a cool, cozy space that you can't wait to kick back and relax in. READ MORE Why Be All or Nothing? How familiar is the "all or nothing" mindset to you? In the beginning, being all or nothing can be a very powerful energy. READ MORE Creating a Self-Care Practice Self-care is about giving back to yourself, allowing space to be kind and nurturing in a positive way. READ MORE Is Your Massage Therapist Authentic? As a client, it can be hard to find a massage therapist who is the right fit. READ MORE What's Fascia? So what’s fascia? It is one thing and everything. I love the way Brooke Thomas (of Liberated Body) defines it: …a seamless piece of tissue that Saran wraps you just underneath the skin … it is a richly multi-dimensional tissue that forms your internal soft tissue architecture. READ MORE Small Intentions Could Become Big Game Changers Putting your energy into something you want is a great way to create mini positive shifts in your life that can later become huge game changers. READ MORE How I Make the Most of the Rain Season I don’t know what it is about this time of year in Vancouver and call me crazy but, I like it. READ MORE About The Blog Hello! I am new at this blog writing thing, so bare with me! READ MORE
