I don’t know what it is about this time of year in Vancouver and call me crazy but, I like it. I have always enjoyed fall and the shift of seasons with little desire for cold temperatures and snow. So, when I moved here from Ontario almost 10 years ago, I made my peace with the rain season.

I’m lucky to live and work in a neighbourhood that has lots of places to escape cabin fever and get out to. I think some of the best rainy days are spent cozy in cafe’s, going for Sushi or Pho, afternoon pints, brunch or lunch. It’s important to get out and socialize. Then, when you’re back at home, you’ll feel you had a nice productive day before you put the “give up” pants on.

What keeps me feeling energized in the dreary mornings lately, is getting up a bit earlier than usual for some exercise. I wake up and zombie walk around my apartment for the first 30 minutes, but eventually I get caffeine in my body, put my sneakers on and do a home workout. This isn’t for everyone, but even if you try it a couple days a week, it can really shift your entire day. If you are lucky enough to catch a break in the clouds, get outside for a quick walk or run for some vitamin D and fresh air.

Weekends are great to stay inside and warm up your house by warming up the oven. How lovely to curl up with a big bowl of soup, stew or chilli. The great thing about these meals is they can be super healthy to keep our immune systems up. Winter vegetables are hearty and flavourful, making a big batch means easy grab lunches for during the week. Create a meal plan and spend an afternoon chopping and cooking to your favorite Songza playlist.
If you need a handy reboot option, it may be time to book a massage or another form of holistic therapy that you enjoy. Taking time out for yourself will alter your mood and create a shift. The grey days can make us feel lethargic and low energy, so why not reach out and find a balance to keep you on track.

Stay dry out there Vancouver, and when the sky finally stops falling for those seconds, minutes or hours, get outside, hug a tree and enjoy the lush green backdrop that our amazing rain forest provides.

Also, never leave your house without an umbrella!

Carrie